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Benefits
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v Strengthened stabiliser muscles - core strength
v Reduce stress, relieve tension, boost energy
v Improved flexibility & balance & coordination
v Enhanced mobility, agility & stamina
v Promote recovery from strain or injury
v Tone and build long, lean muscles
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v Increased Flexibility Tones Muscles
v Improved cardiovascular efficiency
v Increased energy & endurance
v Brings body & mind together - centred & balanced
v Increased lubrication of your joints, ligaments & tendons
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v Mental, physical and emotional wellbeing
v Enhanced balance, flexibility & coordination
v Increased energy & endurance
v Improved circulation
v Weight control & body toning
v Stress reduction & healing
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