Wednesday, 16 July 2008 2:37 PM
The YMCA of Canberra is pleased to offer a new range of programs at the Lakeside Child & Family Centre (Chandler St Church).
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Pilates
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Yoga
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Tai Chi
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Benefits
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v Strengthened stabiliser muscles - core strength
v Reduce stress, relieve tension, boost energy
v Improved flexibility & balance & coordination
v Enhanced mobility, agility & stamina
v Promote recovery from strain or injury
v Tone and build long, lean muscles
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v Increased Flexibility Tones Muscles
v Improved cardiovascular efficiency
v Increased energy & endurance
v Brings body & mind together - centred & balanced
v Increased lubrication of your joints, ligaments & tendons
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v Mental, physical and emotional wellbeing
v Enhanced balance, flexibility & coordination
v Increased energy & endurance
v Improved circulation
v Weight control & body toning
v Stress reduction & healing
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Time
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Mon 5:00 - 6:00 pm
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Mon 6:15 - 7:30 pm
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Tue 4:00 - 5:00 pm
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For further information please download YMCAs brochure.
For Bookings Please contact YMCA on: (02) 6251 1683 or (02) 6230 6224
Email: admin.canberra@ymca.org.au
www.canberra.ymca.org.au
NOTE: Registration for the Tai Chi course gives you access to classes at both locations
Filed Under: Latest News
Sunday, 13 July 2008 5:02 PM
Listen to the talk here (28MB)
Today Pastor Michael spoke about the Plan of God & the Comforter - he discusses the two big questions - 'Does God exist?' and that 'Is there life after death?'. The answer to both these questions is 'yes' - God can prove himself to you by just asking.
We have the choice to be part of God's plan or we can choose our own plan. The advantage of doing it God's way is that God sees all things - He is able to direct and lead us if we are willing to listen.
John 16:7 - Jesus came and died so he may send back the Comforter - the Holy Spirit. The Spirit comforts us by giving us the PEACE of God (Phillipians 4:7), Strength in weakness (Romans 8:26) and HOPE.
God has prepared a home for us (John 14:1-3; Revelations 21:1-7) - Dare to believe.
You may browse other talks, delivered at Southside Revival Fellowship here.
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